Strength:
Power Clean: 5×5 @ 5RM
WOD:
21-15-9 deadlifts (225/155)
400m run after each set
Interesting Reads:
There are certain things that don’t even need to be debated (ie. the intake of processed foods and refined sugars), but there is a lot of room for discussion based on what works for certain individuals. Food science is far from an exact science, and what works for one person will not necessarily work for everyone: http://www.nytimes.com/2016/08/11/upshot/were-so-confused-the-problems-with-food-and-exercise-studies.html
