Strength:
Bench Press: 3RM
WOD:
5RFT
10 mb clean to wall balls (20/14)
10 sit-ups (20/14)
farmer’s carries down & back (35/15; pinch plates)
Helpful Links:
After studying thousands of cases obesity has been linked to at least 13 types of cancers. Scary stuff: http://well.blogs.nytimes.com/2016/08/24/obesity-linked-to-at-least-13-types-of-cancer/
