Strength:
Thruster: 1RM (re-test)
WOD:
12min AMRAP
6 power cleans (135/95)
5 burpees-over-bar
30 sec deadlift hold (135/95)
Strength:
Thruster: 1RM (re-test)
WOD:
12min AMRAP
6 power cleans (135/95)
5 burpees-over-bar
30 sec deadlift hold (135/95)
