Strength:
Power Clean: 5RM
WOD:
6min AMRAP
10 ring dips
5 wall walks
1 minute rest
6min AMRAP
10 air squats
5 strict pull-ups
1 minute rest, then finish with…
500m row
Interesting Reads:
For all of our dog lovers: https://littlethings.com/coconut-oil-for-dogs/
