Strength:
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Helpful Links:
For all of the folks out there who are able to power clean and power snatch more than you can clean and snatch, this one is for you: http://www.catalystathletics.com/article/2058/How-to-Fix-Powering-More-Than-You-Squat/
