Strength:
Bench Press: 5×5 @ 5RM
WOD:
12min AMRAP
5 power cleans (50% of your 1RM)
200m run
10 hand-release push-ups
Interesting Reads:
Ways to improve our mental focus: http://blog.invisionapp.com/how-to-focus/
Strength:
Bench Press: 5×5 @ 5RM
WOD:
12min AMRAP
5 power cleans (50% of your 1RM)
200m run
10 hand-release push-ups
Interesting Reads:
Ways to improve our mental focus: http://blog.invisionapp.com/how-to-focus/
