Strength
Overhead Squat: 5RM
WOD
4RFT
10 HSPUs
15 box jumps
20 wall balls (20/14)
Recipes:
I was thinking about these today, and since we have a lot of new faces in the gym since last time I posted it, I thought it warranted a new posting: http://paleomg.com/sweet-potato-brownies/
