Strength
Overhead Squat: 1RM (re-test)
WOD
8min AMRAP
4 rounds of…
10 T2B
10 step-ups (53/35)
then
max calories on the rower
Strength
Overhead Squat: 1RM (re-test)
WOD
8min AMRAP
4 rounds of…
10 T2B
10 step-ups (53/35)
then
max calories on the rower
