Congrats to all of our athletes (Emily S, Jayne, Vicky, Allison and Emily A) representing CF13S today at the Heroes Journey Fitness’ partner competition! We ended the day with a 4th place, 2 6th place finishes and a bunch of clean and jerk PRs! Congrats on a great day, ladies!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (thruster) + short metcon
Tuesday – strength (bench press + snatch)
Wednesday – skill (clean complex) + long metcon
Thursday – short strength (power snatch) + short metcon
Friday – skill (core work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
