Strength
Power Snatch: 5×5 @ 75% of 5RM
WOD
25 wall balls (20/14)
15-12-9-6-3 deadlifts (increase weight each set)
1 minute rest
Strength
Power Snatch: 5×5 @ 75% of 5RM
WOD
25 wall balls (20/14)
15-12-9-6-3 deadlifts (increase weight each set)
1 minute rest
