Strength Cycle
We are going to be starting our new strength cycle this week: back squat, deadlift, front squat and split jerk. We will be testing and re-testing our 1RMs for the back squat, front squat and split jerk.
STRENGTH Fundraiser
We have announced details for our STRENGTH Fundraiser on October 14, and you can find them here if you missed them. We hope you can all make it out and participate with us for this great cause.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (pull-ups) + long metcon
Tuesday – short strength (front squat 1RM test) + short metcon
Wednesday – skill (core work) + long metcon
Thursday – strength (deadlift + back squat 1RM test)
Friday – short strength (split jerk 1RM test) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
