Strength
Front Squat: 1RM (re-test)
WOD
3RFT
20 box jump overs (24/20)
10 ground-to-overhead (115/85)
5 burpees over the bar
Strength
Front Squat: 1RM (re-test)
WOD
3RFT
20 box jump overs (24/20)
10 ground-to-overhead (115/85)
5 burpees over the bar
