Send us an email

WOD – 11/29/17

Posted on November 28, 2017

Strength
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM

Tags: clean, nov, push jerk, strength

Related Articles

Week of 10/10/22

Week of April 17th

WOD – 08/18/14

WOD – 04/07/14

Week of September 17th

WOD – 12/27/18

WOD – 11/28/17

WOD – 11/30/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960