Skill
3×10 zed press
WOD
12-9-6
clean & jerk (115/75) and pull-ups
2 minute rest, then…
9-6-3
clean & jerk (135/95) and C2B pull-ups
2 minute rest, then…
6-3-1
clean & jerk (155/115) and muscle-ups
Interesting Reads
For all the folks looking to dry out after the holidays: https://www.washingtonpost.com/news/food/wp/2018/01/02/giving-up-booze-for-dry-january-heres-some-advice-from-the-experts/
