Send us an email

WOD – 03/30/18

Posted on March 29, 2018

STRENGTH
Overhead Squat: 5×10 @ 50% of 1RM
then
Snatch: 5RM

Tags: mar, overhead squat, snatch, strength

Related Articles

WOD – 07/18/19

WOD – 10/16/17

WOD – 01/17/17

Week of April 1

Week of 06/10/24

WOD – 11/09/16

WOD – 03/29/18

Week of April 2nd

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960