Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 07/26/18
Posted on
July 25, 2018
STRENGTH
Split Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
BVags
Tags:
clean
,
july
,
split jerk
,
strength
Related Articles
Week of June 16th
WOD – 06/07/16
WOD – 12/24/18
WOD – 07/29/16
WOD – 09/03/15
WOD – 12/03/18
WOD – 07/25/18
WOD – 07/27/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/29/24
April 28, 2024
Week of 04/22/24
April 21, 2024
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Menu