Send us an email

WOD – 08/06/18

Posted on August 5, 2018

STRENGTH
Split Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM

Tags: aug, clean, split jerk, strength

Related Articles

WOD – 06/05/15

WOD – 09/18/18

WOD – 02/12/18

WOD – 11/09/15

WOD – 09/14/17

WOD – 12/19/13

Week of August 6th

WOD – 08/07/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960