STRENGTH
Split Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
HELPFUL INFO
Seeing the benefits of a structured strength and conditioning program like ours, I know a lot of our members are curious as to when they should feel comfortable with their kids lifting weights.
This article, https://www.artofmanliness.com/articles/safe-kids-lift-weights/, breaks it down very well, and gives us a good idea of when that is a safe period of time for our kids.
