STRENGTH
Split Jerk: 5×5 @ 70% of 1RM
then
Clean: 3RM
HELPFUL INFO
Take a look at this article if you’re not a fan of ingesting the ingredients found in Roundup.
STRENGTH
Split Jerk: 5×5 @ 70% of 1RM
then
Clean: 3RM
HELPFUL INFO
Take a look at this article if you’re not a fan of ingesting the ingredients found in Roundup.
