Skill
3RNFT – core work
20 v-ups (one hand touches each foot)
20 second hollow body hold
20 tuck crunches
20 second superman hold
20 v-ups (opposite hand to opposite foot)
WOD
100 double unders
1000m row
100 wall balls (20/14)
1000m run
The 1000m run is going to be Learning Express, and back. Go up the hill to South Street, and hang a right. Learning Express is the 5th storefront on your right after Guerriero’s (aka one of best restaurants in Morristown).
