SKILL
3×10 snatch-grip press
Stay light. If weight increases, should be slight increases. Pull your shoulder blades together and drive the weight up from behind the head. Use as a warm-up for the overhead squats.
WOD
15min AMRAP
1000m row
40 plate push-ups
30 overhead squats (95/65; from rig)
20 Russian swings (70/53)
