SKILL
8min EMOM snatch complex
The complex is going to be 3 snatches, 2 hang snatches, and 1 overhead squat.
WOD
14min AMRAP
3,6,9,12,15…
deadlifts (185/135)
box jumps (24/20)
T2Bs
SKILL
8min EMOM snatch complex
The complex is going to be 3 snatches, 2 hang snatches, and 1 overhead squat.
WOD
14min AMRAP
3,6,9,12,15…
deadlifts (185/135)
box jumps (24/20)
T2Bs
