SKILL
3RNFT – core work
10 sit-ups (20/14)
15 alt. toes/fingers v-ups
45 second plank hold
WOD
5min AMRAP
20/15 calorie row
then…
12 deadlifts (185/135)
12 burpees-over-bar
5 minute rest
5 min AMRAP:
20/15 calorie row
then…
9 deadlifts (225/155)
9 burpees-over-bar
5 minute rest
5 min AMRAP:
20/15 calorie row
then…
6 deadlifts (275/185)
6 burpees-over-bar
