STRENGTH
Front Squat: 5RM
WOD
100 double unders
35 wall balls (20/14)
25 chest-to-bar pull-ups
35 wall balls (20/14)
100 double unders
STRENGTH
Front Squat: 5RM
WOD
100 double unders
35 wall balls (20/14)
25 chest-to-bar pull-ups
35 wall balls (20/14)
100 double unders