STRENGTH
Front Squat: 5×5 @ 75% of 5RM
WOD
In 5 minutes do 2 rounds of…
10 box jumps (20/16)
5 rope climbs
then
max v-ups
1 minute rest
In 5 minutes do 2 rounds of…
10 box jumps (24/20)
5 wall walks
then
max bicycle crunches
1 minute rest
In 5 minutes do 2 rounds of…
10 box jumps (30/24)
5 burpee pull-ups
then
max leg raises from rig
