STRENGTH
Push Jerk: 5×8 @ 65% of 1RM
then
Back Squat: 3×3 @ 90% of 3RM
This is week 6 of 8. Only 2 more weeks until our 1RM re-tests!
STRENGTH
Push Jerk: 5×8 @ 65% of 1RM
then
Back Squat: 3×3 @ 90% of 3RM
This is week 6 of 8. Only 2 more weeks until our 1RM re-tests!
