STRENGTH
Overhead Sq: 3×10 @ 50% of 1RM
then
Clean: 1RM (test)
FIT360
400m run
then
21-15-9
push balls (20/14)
sit-ups (20/14)
kb deadlifts (53/35)
then
400m run
STRENGTH
Overhead Sq: 3×10 @ 50% of 1RM
then
Clean: 1RM (test)
FIT360
400m run
then
21-15-9
push balls (20/14)
sit-ups (20/14)
kb deadlifts (53/35)
then
400m run
