SKILL
1 mile run (test)
WOD
20min AMRAP
10 box jumps
10 pull-ups
10 ring dips
10 K2Es
FIT360
22min EMOM
5 push-ups
5 box jumps (24/20)
max kb swings (53/35)
SKILL
1 mile run (test)
WOD
20min AMRAP
10 box jumps
10 pull-ups
10 ring dips
10 K2Es
FIT360
22min EMOM
5 push-ups
5 box jumps (24/20)
max kb swings (53/35)
