STRENGTH
Power Clean: 5×5 @ 75% of 5RM
WOD
12-10-8-6-4
hang power cleans (135/95)
box jumps (20/14)
plate push-ups
FIT360
20min EMOM
MIN 1: 20 sec plank hold + 10 lunges (2-for-1)
MIN 2: 10 sit-ups + 3 burpee box jump overs
STRENGTH
Power Clean: 5×5 @ 75% of 5RM
WOD
12-10-8-6-4
hang power cleans (135/95)
box jumps (20/14)
plate push-ups
FIT360
20min EMOM
MIN 1: 20 sec plank hold + 10 lunges (2-for-1)
MIN 2: 10 sit-ups + 3 burpee box jump overs
