STRENGTH
Overhead Sq: 3×5 @ 60% of 1RM
then
Clean: 3RM
FIT360
5min AMRAP
30 single unders
10 mb squats (20/14)
1 minute rest
5min AMRAP
8 box jumps (24/20)
8 burpees with plate to overhead (25/15)
1 minute rest
5min AMRAP
15 sit-ups
15 kb thrusters (26/15)
