STRENGTH
Bench Press: 3RM
WOD
12min AMRAP
10 overhead squats (75/55)
20 box jump overs (24/20)
30 T2Bs
FIT360
25-20-15-10-5 pull-ups
5-10-15-20-25 box jumps (24/20)
… sprint 20m every 90 seconds.
STRENGTH
Bench Press: 3RM
WOD
12min AMRAP
10 overhead squats (75/55)
20 box jump overs (24/20)
30 T2Bs
FIT360
25-20-15-10-5 pull-ups
5-10-15-20-25 box jumps (24/20)
… sprint 20m every 90 seconds.
