STRENGTH
Power Clean: 3×3 @ 3RM
WOD
3RFT
1 rope climb
10 push balls (20/14)
10 Russian swings (70/53)
400m run
FIT360
22min AMRAP
10 dips (ring, box, bench)
10 pull-ups
10 burpees over parallettes
10 v-ups / lemon squeezes / knees-to-chest
