STRENGTH
Deadlift: 3×10 @ 60% of 1RM
then
Press: 5RM
FIT360
8RFT
5 burpee box jumps (24/20)
10 dips (ring, box, or bench)
15 jumping squats
STRENGTH
Deadlift: 3×10 @ 60% of 1RM
then
Press: 5RM
FIT360
8RFT
5 burpee box jumps (24/20)
10 dips (ring, box, or bench)
15 jumping squats
