SKILL
shoulder/midline work
WOD
60/45 calorie row
50 wall balls (20/14)
30 kb snatches (35/26)
50 wall balls (20/14)
60/45 calorie row
FIT360
6,5,4,3,2 of …
push-ups
jumping pull-ups
goblet squats (53/35)
hanging knees raises
Russian swings (53/35)
chin-ups
atomic sit-ups (25/15)
jumping squats
pull-ups
… 1 min rest between each full set
