The summer program at CrossFit 13 Stars is designed for students on break from school as well as student athletes looking to continue their school year training in the off-season with improvements in strength, conditioning, and overall performance on and off the field/court.
The summer program for students is $225/student and goes from Memorial Day to Labor Day.
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Trained by CrossFit Level 2 coaches, students will work on improving multiple components of fitness including strength, power, speed, agility, balance, endurance, flexibility and accuracy. Dynamic stretching and extensive mobility work will be done before and after classes to ensure optimal performance and injury prevention. This mobility work will be techniques that athletes will be able to apply through their sports season.
- Small class instruction
- Unlimited classes
- Attend any daily class
- Includes intro classes
- For full-time high school and college students
- Ages 14 and up
For more information, or if you have any questions, please e-mail [email protected].
