Super SteelFit:
Thank you to all of our members who competed and supported everyone during the online qualifier workouts these past few weeks. Now on to the semi-finals!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (1RM overhead squat) + short metcon
Tuesday – skill work (tabata row) + long metcon
Wednesday – strength (push jerk + clean)
Thursday – short strength (1RM power clean) + short metcon
Friday – skill work (winter goals) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
