Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WORKOUT SCHEDULE:
Monday – short strength (hang power clean 1RM re-test) + short metcon / FIT360 (8:30am)
Tuesday – strength (deadlift + press 1RM re-test) / FIT360 (8:30am, 6:30pm)
Wednesday – skill (core work) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – short strength (push press 1RM re-test) / FIT360 (8:30am, 6:30pm)
Friday – skill (row conditioning) + long metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am
