Thank you to everyone who came out and tackled “1776” on Saturday! Always remember that every workout, no matter how impossible it may look on the site, is able to be modified!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work (summer goals) + long metcon
Tuesday – short strength (back squat) + short metcon / teen fitness
Wednesday – strength (bench press + deadlift)
Thursday – skill work (pull-ups) + long metcon / teen fitness
Friday – short strength (power snatch) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
