Julie started a “Spring Goals” list on the white board by the bathroom. Nothing says, “Now I actually have to make this happen!” like writing it down in public. Think about something you have been working towards, add it to the list, and let’s see what we can accomplish in the next couple of months! It is always great to keep something in mind as you push yourself to complete each and every workout.
Please remember to log into Zen and sign-up for whatever class you are going to be attending.
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – strength
Friday – CrossFit Open WOD 14.5
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
