A big thank you for the great effort to those who took part in the Civilian Military Combine (Tim, Jenna and TOJ) and the Superhero Half (Doyle, TOJ and BVags) this weekend!
To all the runners in the house, Chris Schapp passed this along awhile ago and I forgot to post it, but I know a few folks are already taking part …
Wednesday, May 21 – 6:30pm
The Pfizer 5K Run to benefit Project Community Pride will be held rain or shine. Project Community Pride assists juveniles and their families with mental health and adjustment issues such as divorce, anxiety and depression. Its programs include family, group, in-school counseling and crisis intervention. The race is free to all Pfizer colleagues and immediate family members. Colleagues can register online by clicking here.
NO IDEA SPORTS:
Memorial Day is here Flag Day is soon! Flip Cup/Pong Tourney June 14 at Sona 13 7-10pm. Win Yankees tickets! Prizes for tournament winners! Click here for more info.
Please remember: sign. in. for. class. —> https://crossfit13stars.sites.zenplanner.com/login.cfm.
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – spring goals work + long metcon
Tuesday – benchmark
Wednesday – strength
Thursday – skill work + long metcon
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
