Strength:
snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
10min AMR[eps]AP of 3, 6, 9, 12, 15…
air squats (double dip)
kb press (35/26)
pull-ups
1 rope climb after all 3 movements
The kb press is not each arm, it is 3 total. So you can do 2 right arm and 1 left arm for the first set of 3 if you would like.
Helpful Links
I just saw Kelly Starrett talk, and he spoke a good deal about the front rack position, and since we have cleans coming up tomorrow, I thought a video talking about ways to improve front rack flexibility would be helpful.
