Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 01/18/19
Posted on
January 17, 2019
STRENGTH
Bench Press: 3×3 @ 90% of 1RM
then
Snatch: 1RM (re-test)
BVags
Tags:
bench press
,
jan
,
snatch
,
strength
Related Articles
WOD – 12/13/16
WOD – 01/31/17
Week of April 24th
WOD – 04/05/18
WOD – 05/27/14
WOD – 01/24/14
WOD – 01/17/19
Week of January 21st
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Week of 03/17/25
March 16, 2025
Week of 03/10/25
March 9, 2025
Week of 03/03/25
March 2, 2025
Menu