Send us an email

WOD – 01/29/19

Posted on January 28, 2019

STRENGTH
Push Jerk: 3×10 @ 50% of 1RM
then
Back Squat: 1RM (test)

Tags: back squat, jan, push jerk, strength

Related Articles

Week of October 26th

WOD – 10/24/17

WOD – 12/15/14

WOD – 05/13/16

WOD – 06/19/14

WOD – 12/13/17

WOD – 01/28/19

WOD – 01/30/19

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960