Strength:
thruster 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM overhead squat
I apologize for yesterday’s WOD not being on the site … the site was having “one of them days” as Monica would say.
Announcements:
Julie is pregnant. Now we’ll see how many people actually read these posts (besides Ryan Corkery, of course).
