Strength:
bench press 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
10min AMR[eps]AP
20m farmer’s carry (35/25; plates)
20m OHWL (35/25)
20m sprints
Announcements:
We will be collecting funds for the Red Cross of Morris County helping out the victims of the fire all month long. For more info, please click here.
