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WOD – 02/08/17

Posted on February 7, 2017

Strength:
Split Jerk: 5×5 @ 5RM

WOD:
tabata of…
weighted step-ups (35;24/26;20)
jumping squats (20/14; with medball)
goblet lunges (53/35; with kettlebell)

Tags: feb, goblet lunge, jumping squat, split jerk, strength

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