Strength:
Split Jerk: 5×5 @ 5RM
WOD:
tabata of…
weighted step-ups (35;24/26;20)
jumping squats (20/14; with medball)
goblet lunges (53/35; with kettlebell)
Strength:
Split Jerk: 5×5 @ 5RM
WOD:
tabata of…
weighted step-ups (35;24/26;20)
jumping squats (20/14; with medball)
goblet lunges (53/35; with kettlebell)
