Strength:
5 push presses @ 50%, 5 @ 60%, 5 @ 70%
WOD:
3RFT
5 wall walks
10 plate push-ups
15 snatch grip deadlifts (135/95)
Announcements:
Remember that Thursday the WOD is Angie (aka the Paleo Challenge benchmark WOD), so if you are signed up for the challenge make some time on Thursday to come in and show her what time it is!
