Strength:
Deadlift: 1RM (test)
WOD:
16min AMRAP
5 hang cleans (135/95)
5 body blasters
Helpful Links:
For the Starbucks drinkers in the room: http://www.msn.com/en-us/health/nutrition/you-won%E2%80%99t-believe-how-much-sugar-is-in-your-daily-starbucks/
