Skill:
K2E
WOD:
10-8-6-4-2
overhead squats (95/65)
HSPUs
Paleo Challenge:
Please plan to bring your Week 1 Scorecard to the gym by tomorrow evening. You can leave it on the desk, or give it to Brian or Julie, and we will deliver the top secret information to the vault (aka a manilla folder).
Announcements:
To everyone who ordered stuff from Steve’s Paleo Goods … I have separated everyone’s orders out, just need to figure out who owes what. I will e-mail everyone individually what they owe. Please bring a check or cash with you to class. Grazie!
