Strength:
deadlift 5 @ 75%, 3 @ 85%, 1 @ 95%
WOD:
12min EMOM
1 strict pull-up
1 box jump (24/20)
1 atomic sit-up (15/10)
Announcements:
If you signed up for t-shirts/tanks/hoodies, please bring the money this week. We are trying to collect all funds before the order is made. Thank you!
